The sport of fishing isn’t typically associated with exercise or getting in shape. However, it turns out that fishing offers plenty of health benefits you may not know about.

The great part is that almost anyone can enjoy fishing. The health benefits that the sport of fishing offers are unique and much different than other activities. Due to it being a low-intensity activity, older people and those with health issues can partake.

Let’s dig a little deeper into the health benefits of fishing trips.

Yes, Fishing Is Physical

Fishing isn’t just sitting around and waiting. Well, that’s part of it, but there are many ways you’ll be getting a workout too.

While it’s not going to get your heart rate pumping to extremes, fishing will work out your back, arms, shoulders, and legs. Whether you’re in a boat or on shore, the strength you exert while catching a fish also works your core.

One of the other physical benefits of fishing involves getting to your favorite spots. Many times, this means hiking or paddling a boat. These are both great cardiovascular workouts.

It may surprise some people, but fishing will burn calories. Of course, the amount depends on the type of fishing you do. Casting, recasting, and reeling a catch will work your heart and get the blood pumping.

The Benefits of Being Outdoors

One of the biggest perks of a fishing trip is that you’re outside.

Being out in the sun is a good source of vitamin D, which is great for the immune system. Add to this the fresh ai, and you’re bound to feel great after a long day outdoors.

One of the best ways to decompress after a long work week is to get away from it all. Getting outside and closer to nature is also great for anxiety, which is directly linked to high blood pressure.

Great for the Mind

One of the benefits of fishing that’s kept it a thriving sport is that you can forget your stresses and responsibilities for a bit.

When you’re outside and focused on a single task like fishing, it’s like meditation. The harmony you feel within beautiful, natural environments is great for your mental health.

Fishing also takes work and time. Most of the time you don’t cast a line and catch a fish right away. Fishing forces you to be patient and patience is a virtue.

It’s also an opportunity to spend quality time with family and friends. Being able to slow down and appreciate the simple things in life with your loved ones is great for your emotional well-being.

Take Advantage of the Benefits of Fishing

After a long fishing trip outdoors, your overall wellbeing improves. The physical and mental benefits you receive will promote health without putting too much strain on the body. Hopefully, after reading this article, you’ll appreciate fishing even more.

Island Point Lodge can help provide a complete Alaskan fishing trip. Contact us today to learn more.

Island Point Lodge offers complete Alaska salmon and halibut fishing trips including lodging and meals at an affordable price for the experience of a lifetime.